Yoga Demonstration : Department of Physical Education

On Friday, June 23, 2023, in connection with the International Day of Yoga, the Department of Physical Education and NSS Unit in association with IQAC organized the YOGA DEMONSTRATION at College Auditorium. Yogarathna Gopalakrishna Delampady was the Resource Person for the program. Inaugurating the program, the Resource Person in his yoga session to the students highlights the importance of Yoga and how it helps to improve mental and physical health an individual.

Outcome:-

⮚ Yoga will help in balance that can benefit both your emotional well-being and your overall health.

⮚ Lowers stress, Reduces anxiety, Improves self-awareness.

⮚ Reduces memory loss among students, and helps to concentrate on their studies.